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4. H.I.I.T

H.I.I.T

• WhenTue Oct 13 · 6:15 AM – 8:15 AM
• WhereEsquimalt Recreation Centre
  527 Fraser St, Esquimalt
  Esquimalt
• PriceFree

• Fitness
• Esquimalt
• More on Tue Oct 13

High Intensity Interval Training (HIIT) alternates periods of short, intense anaerobic exercises with short recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, and boosting metabolism.

Hosted by Esquimalt Recreation Centre

Good to know

When is H.I.I.T?

H.I.I.T starts Tue Oct 13 at 6:15 AM (Pacific time) and ends at 8:15 AM.

Where is H.I.I.T?

Esquimalt Recreation Centre, 527 Fraser St, Esquimalt.

How much does H.I.I.T cost?

It is free.

Where can I get tickets for H.I.I.T?

Tickets are sold online at esquimalt.perfectmind.com; the link is on this page.