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Mixed Interval Challenge

Mixed Interval Challenge

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Join an experienced fitness instructor for this high energy strength and conditioning class. Follow along as the instructor uses dumbbells and resistance bands to build muscular strength and endurance. Low impact options will be provided.

Hosted by Esquimalt Recreation Centre

Good to know

When is Mixed Interval Challenge?
Mixed Interval Challenge starts Sat Oct 10 at 8:15 AM (Pacific time) and ends at 10:15 AM.
Where is Mixed Interval Challenge?
Esquimalt Recreation Centre, 527 Fraser St, Esquimalt.
How much does Mixed Interval Challenge cost?
It is free.
Where can I get tickets for Mixed Interval Challenge?
Tickets are sold online at esquimalt.perfectmind.com; the link is on this page.

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