Stretch and Strength
Improve your balance, flexibility and coordination in this fun and gentle class. Strength training with dumbbells and/ or resistance bands will be included in each workout. Chairs will be provided for those who wish to perform seated exercises.
Hosted by Esquimalt Recreation Centre
Good to know
- When is Stretch and Strength?
- Stretch and Strength starts Thu Oct 15 at 9:00 AM (Pacific time) and ends at 11:00 AM.
- Where is Stretch and Strength?
- Esquimalt Recreation Centre, 527 Fraser St, Esquimalt.
- How much does Stretch and Strength cost?
- It is free.
- Where can I get tickets for Stretch and Strength?
- Tickets are sold online at esquimalt.perfectmind.com; the link is on this page.
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