When is Cardio and Strength?

Cardio and Strength starts Thu Oct 15 at 5:30 PM (Pacific time) and ends at 7:30 PM.

Where is Cardio and Strength?

Esquimalt Recreation Centre, 527 Fraser St, Esquimalt.

Where can I get tickets for Cardio and Strength?

Tickets are sold online at esquimalt.perfectmind.com; the link is on this page.

Aventi
Victoria
Fitness
Cardio and Strength

Cardio and Strength

Name: Cardio and Strength
Start: 2026-10-15T17:30:00-07:00
End: 2026-10-15T19:30:00-07:00
Location: Esquimalt Recreation Centre

WhenThu Oct 15 · 5:30 PM – 7:30 PM
WhereEsquimalt Recreation Centre
527 Fraser St, Esquimalt
Esquimalt
PriceFree

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This class is for everybody! You choose your own level of intensity! Choose your own weights you want to work with, and cardio portions can be modified to suit your level. As you combine weight training with spurts of cardio, you will be toning your muscles, getting your heart rate up!

Hosted by Esquimalt Recreation Centre

Good to know

When is Cardio and Strength?: Cardio and Strength starts Thu Oct 15 at 5:30 PM (Pacific time) and ends at 7:30 PM.
Where is Cardio and Strength?: Esquimalt Recreation Centre, 527 Fraser St, Esquimalt.
How much does Cardio and Strength cost?: It is free.
Where can I get tickets for Cardio and Strength?: Tickets are sold online at esquimalt.perfectmind.com; the link is on this page.

Cardio and Strength

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