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Basic Strength Training

Basic Strength Training

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Welcome to our resistance training class! A combination of barbell, dumbbell, kettlebell and bodyweight exercises designed to maximize your strength. It includes the fundamental principles of strengthening and sculpting your body, and the efficient way of performing a movement based on individual differences.

Hosted by Eagle Creek Athletic Club

Good to know

When is Basic Strength Training?
Basic Strength Training starts Tue Oct 13 at 5:15 PM (Pacific time) and ends at 7:15 PM.
Where is Basic Strength Training?
Eagle Creek Athletic Club, 25 Helmcken Road, Victoria.
How much are tickets for Basic Strength Training?
Tickets start at $19.99 CAD.
Where can I get tickets for Basic Strength Training?
Tickets are sold online at mindbodyonline.com; the link is on this page.

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