
Vital Movement
Tailored for aging bodies, this class focuses on postural restoration, explosive strength, and fall prevention with weight shifting and dynamic movements. Whether you’re looking to enhance your vitality, adaptability, strength, or simply find more ease and confidence in your everyday movements, Vital Movement provides the tools and techniques to help you thrive. Note this class is accessible for all ages and movement backgrounds!
Hosted by Third Space Movement
Good to know
- When is Vital Movement?
- Vital Movement starts Thu Oct 15 at 9:30 AM (Pacific time) and ends at 11:30 AM.
- Where is Vital Movement?
- Third Space Movement, 721 Kings Road & 918 Esquimalt Road, Victoria.
- How much are tickets for Vital Movement?
- Tickets start at $27 CAD.
- Where can I get tickets for Vital Movement?
- Tickets are sold online at mindbodyonline.com; the link is on this page.
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