1. Aventi
2. Victoria
3. Fitness
4. The Long Game

The Long Game

• WhenMon Oct 12 · 12:00 PM – 2:00 PM
• WhereThird Space Movement
  721 Kings Road & 918 Esquimalt Road, Victoria
  Esquimalt
• PriceFrom $27

• Fitness
• Esquimalt
• More on Mon Oct 12

The long game is a class for those who wants to be able to do the things they love for as long as possible. This class is one that promotes a longer lifespan AND a longer healthspan (the part of a person’s life during which they are generally in good health). This class is for all ages. This class is for anyone keen to take their health into their own hands and approach it from a preventative perspective. Katie will draw on elements from all of the modalities she teaches to provide an experience that benefits mind body and spirit. Each class will include: 1. Mindset, Mental Health Component 2. Mobility & Stability work including: Joint range of motion Joint stability Balance 3. Strength Training Focused on the main determinants of health longevity including grip strength, hinge strength, ability to get up off the floor, carrying strength, ability to lift the arms overhead, and more 4. Connection to consciousness and spirit Breath work Mindfulness & meditation Consciousness study & self reflection

Hosted by Third Space Movement

Good to know

When is The Long Game?

The Long Game starts Mon Oct 12 at 12:00 PM (Pacific time) and ends at 2:00 PM.

Where is The Long Game?

Third Space Movement, 721 Kings Road & 918 Esquimalt Road, Victoria.

How much are tickets for The Long Game?

Tickets start at $27 CAD.

Where can I get tickets for The Long Game?

Tickets are sold online at mindbodyonline.com; the link is on this page.