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4. Foxtrot

Foxtrot

• WhenThu Oct 15 · 7:05 AM – 9:05 AM
• WhereF45 Training Langford
  2840 Peatt Road, Langford
  West Shore

• Fitness
• West Shore
• More on Thu Oct 15

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

Hosted by F45 Training Langford

Good to know

When is Foxtrot?

Foxtrot starts Thu Oct 15 at 7:05 AM (Pacific time) and ends at 9:05 AM.

Where is Foxtrot?

F45 Training Langford, 2840 Peatt Road, Langford.

Where can I get tickets for Foxtrot?

Tickets are sold online at mindbodyonline.com; the link is on this page.