
Romans
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
Hosted by F45 Training Langford
Good to know
- When is Romans?
- Romans starts Mon Oct 12 at 8:00 AM (Pacific time) and ends at 10:00 AM.
- Where is Romans?
- F45 Training Langford, 2840 Peatt Road, Langford.
- Where can I get tickets for Romans?
- Tickets are sold online at mindbodyonline.com; the link is on this page.
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