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Hot Yoga & Core

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The best of both worlds! In this class we will begin with Vinyasa Flow Yoga to build up the heat and mobility in your body and energies. We flow from pose to pose, one breath per movement, taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra, and much, much more. We extend into sequences of exercises focused on toning the muscles of the core that combines a hard-core Pilates style exercise regime with the perfect blend of Athletics style Yoga and Pilates balls, blocks, and much more. This is a perfect balanced class for your day. Don't forget to bring your yoga mat, towel and water. Policy: Back-to-back classes are not permitted. Members must pre-register online to reserve classes. 4Hour cancellation policy. $20 NO SHOW FEE, $10 LATE CANCEL FEE.

Hosted by Oxygen Yoga & Fitness - Victoria

Good to know

When is Hot Yoga & Core?
Hot Yoga & Core starts Thu Oct 15 at 6:30 PM (Pacific time) and ends at 8:30 PM.
Where is Hot Yoga & Core?
Oxygen Yoga & Fitness - Victoria, 725 Johnson Street, Victoria.
How much are tickets for Hot Yoga & Core?
Tickets start at $27 CAD.
Where can I get tickets for Hot Yoga & Core?
Tickets are sold online at mindbodyonline.com; the link is on this page.

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