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Noon Meditation

Noon Meditation

Experience a moment of calm and mindfulness with guided meditation, perfect for reducing stress and enhancing self-awareness.

Open in Aventi

Free · no tickets needed

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About

The University of Victoria hosts a weekly Noon Meditation session, offering a peaceful break in your day. This program includes basic meditation instruction followed by a guided 20-minute breath-focused meditation.

Open to everyone regardless of prior experience, these sessions are designed to help reduce stress, cultivate inner stillness, and enhance self-awareness. It's a calm, mindful, and community-focused experience.

No advance registration is required; simply show up to participate.

Highlights

Know before you go

Accessibility
Wheelchair-accessible entrance, accessible parking.
Parking & transit
Paid parking lot, paid street parking.

Hosted by University of Victoria

Summary written by Aventi AI from the listing

Good to know

When is Noon Meditation?
Noon Meditation starts Wed Oct 14 at 12:15 PM (Pacific time) and ends at 2:15 PM.
Where is Noon Meditation?
University of Victoria, University of Victoria, Victoria, BC.
How much does Noon Meditation cost?
It is free and no tickets are needed.

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