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Hammer

• WhenWed Oct 14 · 7:05 AM – 9:05 AM
• WhereF45 Training Langford
  2840 Peatt Road, Langford
  West Shore

• Fitness
• West Shore
• More on Wed Oct 14

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

Hosted by F45 Training Langford

Good to know

When is Hammer?

Hammer starts Wed Oct 14 at 7:05 AM (Pacific time) and ends at 9:05 AM.

Where is Hammer?

F45 Training Langford, 2840 Peatt Road, Langford.

Where can I get tickets for Hammer?

Tickets are sold online at mindbodyonline.com; the link is on this page.