Strength & Conditioning 50+

• WhenTue Oct 13 · 11:30 AM – 1:30 PM
• WherePacific Institute for Sport Education (PISE)
  4371 Interurban Road, Victoria, BC V9E 2C5
• PriceFrom $11

This class incorporates strength training principles to improve balance, boost energy, elevate cognitive functioning, and enhance body composition, ideal for those beginning their exercise journey or wishing to maintain fitness.

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